How to Spring into Action

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Is there something that you've been dreaming about doing? Something that you visualize, imagine and think about constantly? But you don't actually take any kind of action on? Maybe it's to leave your current job, start a brand new venture or decide to start dating again. Whatever it is, so ... Read more »

3 Steps to Live a Life You Love.

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So many of my clients have shared with me that they aren't happy with their current situation but don't know how to change it. They feel stuck in their job, relationship, stage of life or are unclear of what they even want. I get it. I've been there. And I've also done the "work" to shift my ... Read more »

Need More Focus? Try This!

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Let's be honest with each other. We're all super busy, with tons of "number 1" priorities that just have to get done, right? From parenting, to house work to self care and work/ business needs. Not to mention our little devices that cause massive distractions. It's overwhelming and when you ... Read more »

Follow Your Fear, it’s Good For You.

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What if I told you it's better and smarter for you to follow your fear instead of avoid it? Now I'm not suggesting you run into traffic or walk alone in a sketchy part of town in the middle of night. That kind of fear is worth staying away from. I'm talking about the fear of starting something ... Read more »

How to Stop Feeling Responsible for Other People’s Happiness.

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I’m excited to share this post on feeling responsible for other people's happiness, because I know this topic will resonate with so many of you. Recently, a friend was telling me about her marriage that is falling apart and what a rough time she is having. I remember feeling the urge and almost ... Read more »

How to Get Over the Fear of Rejection.

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This fear is a doozie! It influences everything from how deep and connected your relationships are, your success in your career, to asking for anything you want in your life. It is the key to unlock your true growth and potential -- or what will continue to hold you back, cause you to retreat ... Read more »

Take a Mental Rest.

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Do you ever feel completely overwhelmed and stressed out? Would you pay money to have a mental rest? In a way, stress is a good thing. It gives you a sense of where you're at. We all put waaaay too much on our plates and think we can balance it all. The truth is, we can’t! By adding more and ... Read more »

How to Make the Right Decision- Head or Gut?

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Today’s video is inspired by a question I received from a client of mine, who’s faced with making a big decision around her career. She is wondering how to make the best decision when her head (logic) and her heart (gut) disagree. I think we can all relate where we make a decision based on ... Read more »

Skip the Resolutions. Do this Instead.

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Happy New Year! I hope you had an amazing holiday season surrounded by the people you love most. While it’s exciting to start fresh, with a clean slate and want to set new resolutions let’s be real: It’s also scary! Making new commitments and changing old habits can feel down right ... Read more »

4 Words That Instantly Shift Your Perspective.

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  • Do you feel negative vibes throughout your day? • Do you wish things were different? • Do you get bummed and discouraged when things don't go your way? If you answered yes to one or more of these questions, then you're looking at your life the wrong way. You need a ... Read more »