Take a Mental Rest.

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Do you ever feel completely overwhelmed and stressed out? Would you pay money to have a mental rest?

In a way, stress is a good thing. It gives you a sense of where you’re at. We all put waaaay too much on our plates and think we can balance it all. The truth is, we can’t!

By adding more and more to your to do list, you’re adding more stress. Stress is bad for your body and long term, it actually causes damage to your cells.

Too much stress also steals your joy, effects your relationships, and hinders your ability to work at your true potential.

Watch this week’s video to understand the importance of taking a mental rest.

Check it out!

Got something to share?  I’d love to know…What are you going to do to take a mental rest?

Please share your comments below. This is about community. We’re all going through this together so let’s help and support each other!

As always, thank you for reading, watching and contributing!

Here’s to getting shift done and creating a rich, fulfilling and delicious life you love!

Carly Cooper

Read more: http://www.carlycoopercoaching.com

Want to learn how to get shift done in your life or business? Schedule a Complimentary Get Shift Done Strategy Session today.

Wan to learn more about essential oils as a natural solution for your physical and emotional health? Check out my Getting Started Guide.

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