Why Your Bad Habits Are Good For You.

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Are you addicted to sugar? Do you smoke? Drink too much? Good for you! You heard me right.

If you feel guilt or shame whenever you give in to your vice, you stay in the vicious cycle of negativity. Which makes you continue to partake in the negative behaviour. But when you understand your “bad habits” and figure out the deeper meaning behind them, your vice can actually teach you some life changing information.

Your “problems” become your solutions.

What does making your afternoon trek to the vending machine really mean? Do you need a pick me up because you’re tired? Once you can identify what you really need, you can find a healthier way to fill your so called void.

Click on the image below to watch this week’s video where I explain why your bad habits are actually a good thing.

Got something to share?  I’d love to know…What is your biggest vice? What is the reason you do it? How can you replace this “bad habit” with something more positive? 

Please share your comments below. This is about community. We’re all going through this together so let’s help and support each other!

As always, thank you for reading, watching and contributing!

Here’s to getting shift done and creating a rich, full and delicious life you love!

Carly Cooper

Read more: http://www.carlycoopercoaching.com

Want to learn how to get shift done in your life or business? Schedule a Complimentary Get Shift Done Strategy Session today.