Abundance is a Feeling.

Most people associate abundance with having lots of money and material things. And while the word abundance means plenty and having more than enough of, it actually has nothing to do with the amount of money you have in your bank account. Abundance is a feeling and therefore you can create abundance ... Read more »

Managing Change.

Truth be told, the only person who really enjoys change is a baby in a wet diaper! For many, change is a scary thing. It's unknown, unpredictable and often means that we have to leave the comfort of what is familiar to us. But staying in what we know, understand and expect when it no longer serves ... Read more »

How to Feel Better.

As much as we try to feel positive, joyful, happy and carefree every day, there are simply those times when we feel mad. Or sad. Or downright miserable. While it’s important to honour your feelings and really feel them in order to release them, it’s equally important to shift your negative ... Read more »

4 Steps to Emotional Spring Cleaning.

Ahhhh, Spring. With the start of this warmer season comes the promise of regrowth, fresh starts and new possibilities.  For many of us, this is a time where we feel inspired to do some spring cleaning to remove the clutter we accumulated over time.  While you immediately think about cleaning out ... Read more »

Beware of Energy Vampires.

Do you know what an energy vampire is? You may not be familiar with the term, but you definitely know what it feels like to have your positive energy sucked right out of you. Have you ever been really excited about something and shared it with the wrong person? Perhaps you got an exciting job ... Read more »